Deactivating Your Triggers

Abuse & Trauma Healing Resources, Narcissistic Abuse Recovery & Healing Trauma
You know those words, or deeds, that your narcissist says or does that just instantly get under your skin, and make you want to rip your own arms off just so you have something to beat him with? Yeah, those are called your triggers. In this post, I want to show you how to take away the narcissist's power over you, in regards to setting you off on an emotional shit-storm. How? By #deactivating your triggers, of course. (more…)
Read More

Anti-Narcissist Playlist

Abuse & Trauma Healing Resources
A little fun something for you to rock out to. Whenever I need a little “Survival Music”, this is my list-o-jams. I just pop in my headphones, crank up the volume, and shake my booty until I’m feeling good and powerful. It usually doesn’t take very long before I’m feeling all super heroish. 1. Survivor- Destiny’s Child (duh!) 2. Bad Blood- Taylor Swift 3. Mr. Know It All- Kelly Clarkson 4. Sticky- The Dance Hall Crashers (Lockjaw) 5. Somebody That I Used To Know- Gotye 6. Hypocrite- Lush (Split) 7. Mean- Taylor Swift 8. The War Is Over - Kelly Clarkson 9. Irreplaceable- Beyonce 10. Leavin’ – Jesse McCartney 11. I Knew You Were Trouble- Taylor Swift 12.Holding Out For A Hero- Bonnie Tyler (Footloose Soundtrack) 13. Brave- Sara Bareilles…
Read More