Narcissistic Abuse Survival Kit

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You are a beautiful, valuable human being.

You are worthy of all the love and respect this life has to offer. That is the non-negotiable truth.

On this page, I’ve put links to a few resources to help get you started on the path to radical self-love, healing and empowerment. I hope you take advantage of the gifts, and use them to your best benefit. 

I encourage you to use these resources, enjoy them, and keep checking back… as I’ll keep adding more as I create them.

To your peace and freedom,

~The Narcissist’s Wife


FREE Resources


Incident Journal

A way to document incidents of abuse in a super-organized way.


Boundaries Worksheet

At the end of this post, find the Boundaries Worksheet, which will help you create, set, and enforce your own boundaries with the narcissist in your life.


The Anti-Narcissist Playlist:

A fun playlist of empowering songs to listen to when you’re feeling down in the dumps…or when you just need a good dose of some ‘kick ass’ energy.


Anti-Narcissist Affirmations:

Daily affirmations to help you shift out of victim mentality, and into a more empowered state of mind.


Morning Ritual Template:

My personal morning ritual schedule, along with a blank template and a list of morning ritual activities. A whole kit to help you create a positive and empowering start to your day. (opt-in required)


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